#mentalhealthmonday – cbt and me

Another Monday, another discussion about mental health! Today I'm going to be talking a little bit about my experiences with a particular type of therapy - CBT. According to the NHS, CBT is: Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most … Continue reading #mentalhealthmonday – cbt and me

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#mentalhealthmonday – new holiday anxieties

So you know that post I did last week about my holiday anxieties? Well, I've got some more. This post is a part of Nicole Carman's mental health-related holiday post series, "Taking Care of your Mental Health during the Holiday Season." To see the post line-up for the previous and remaining posts in this series, … Continue reading #mentalhealthmonday – new holiday anxieties

#mentalhealthmonday – new diagnosis, new me?

So, if you read last week's Mental Health Monday, you'll know that I've got a new diagnosis of Borderline Personality Disorder, also known as BPD or EUPD (Emotionally Unstable Personality Disorder). According to the NHS: Borderline personality disorder (BPD) is a disorder of mood and how a person interacts with others. It's the most commonly recognised … Continue reading #mentalhealthmonday – new diagnosis, new me?

patreon!

Hey y'all! I have some exciting news for you - in short, I've created a patreon! If you don't know, Patreon is basically: "a membership platform that provides business tools for creators to run a subscription content service" I've only got one tier at the moment, where you pay $1 or more. If this kicks … Continue reading patreon!