#mentalhealthmonday: new year blues

I don't know about you, but I sometimes find this time of the year really bloody depressing. The holidays are finished, the parties are over, and it's back to work once again. Except not quite, because this is the time of the year when it's seen as important to abandon all reasonable expectations of yourself … Continue reading #mentalhealthmonday: new year blues

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#mentalhealthmonday – f**k depression review

Another Monday, another mental health post! Today I'm reviewing a book that I got on Kindle Unlimited - Hardcore Self-Help: F**k Depression by Robert Duff. I'm not usually a self-help book kind of person. I often find that they oversimplify complicated problems and are written by dubious experts in their fields. However, I absolutely LOVED … Continue reading #mentalhealthmonday – f**k depression review

#mentalhealthmonday – internalised prejudice

Internalised prejudice. For those who aren't familiar with the term, it means: When people are targeted, discriminated against, or oppressed over a period of time, they often internalize (believe and make part of their self-image – their internal view of themselves) the myths and misinformation that society communicates to them about their group. Source For me, this … Continue reading #mentalhealthmonday – internalised prejudice